For years, society has relied on medicine to cure a variety of ailments. However, exercise is increasingly touted as the top prescription for better health. In recent years, researchers have published numerous studies that demonstrate the physical, psychological and emotional benefits of exercise on the human body.
A 2017 study by researchers at the University of Vermont found that even small bouts of exercise could have a significant positive impact on a person’s mood. The study’s participants, who were all college students, were asked to exercise for just 10 minutes. The results showed that the participants experienced more positive mood swings and less negative emotions after exercising. These findings suggest that exercise could serve as a crucial tool for people suffering from anxiety and depression.
Moreover, a 2017 systematic review of 66 clinical trials published in the British Journal of Sports Medicine found that exercise is just as effective as medicine for treating heart diseases, stroke, and diabetes. The review also suggested that regular exercise could potentially reduce the need for medication in certain cases. This could be a game-changer for people who try to avoid taking medications due to side effects or other reasons.
It’s not just physical benefits that exercise provides; exercise has proven to be beneficial for cognitive functioning as well. A 2019 study by researchers from the University of Basel found that regular aerobic exercise improved cognitive functions such as task-switching and working memory in people over the age of 50. According to the researchers, exercise stimulates the growth of new brain cells, which can improve cognitive function.
All of this points to exercise being the top prescription for better health. Society still has a long way to go in terms of prioritizing exercise and making it an accessible and convenient option for people of all ages and backgrounds. However, with increasing research backing the benefits of exercise, it’s clear that medicine may not always be the answer and that exercise can be a powerful tool for better physical and mental wellness.
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